Sunday, 22 July 2012 16:28 Last Updated on Sunday, 22 July 2012 16:28 0 Comments
To give insight as to what the Kids and Teens program does on a weekly basis we have decided to share our programming cycle. Programming is broken up into A, B, and C workouts by class day and age group. The workouts are posted at the teen level, and?all of our programming is scaled to appropriate level of by age and athlete development.
| Day | Age | Programming |
|---|---|---|
| Monday | Mids | A |
| Monday | Teens | A |
| Tuesday | Kids | A |
| Wednesday | Mids | B |
| Wednesday | Teens | B |
| Thursday | Kids | B |
| Thursday | Teens | C |
| Saturday | Kids and Mids | C |
Source: http://www.crossfithamptonroads.com/2012/07/kidsandteens-programming-plan/
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